Qigong Level 1: Internal Qi Activation & Cultivation
(The first step in the Yi Ren® Qigong Training)
This course teaches the foundational exercises for internal Qi-energy activation, cultivation, grounding and circulation. The purpose of these exercises is to activate and stabilize the energy field, increase internal energy levels and develop the body’s internal energetic communication system. These Qi-energy based exercises will increase vitality and creativity, enhance immunity and self-healing, and improve the quality of practitioners’ lives.
In Part 1, we will learn the internal energy activation exercises, which involve activating the “lifegate” or battery pack of our energy system, followed by cultivating our energy centers and grounding our internal energy.
In Part 2, we will learn how to activate our marrow and brain gates, which involves connecting with our autonomic nervous system (ANS). The ANS is the body’s control system, enabling and empowering us to balance and harmonize our internal organ functions. Circulation of the Du and Ren meridians through the Small Universe exercise is key to our information management system. This is preparation for Level II, where we activate and circulate energy through the 12 internal organ meridians.
“Brendan’s Qigong class is the best Self-Care I have found in over 25 years. I am amazed at how little I react to stressful moments. My severe anxiety issues are gone & my energy levels stay constant throughout the day.” Jill Morris, LNP, LMP, RMT
“As a Nurse, I initially felt pretty skeptical about attending the QiGong training with Brendan. My days are spent in science based activities and Western medicine. I was really surprised when I was able to feel the energy between my hands and an unexplainable sense of joy and lightness during the first class. The benefits have been: sleeping more soundly, feeling more energized during the day, not feeling as overwhelmed during the day with stress, greatly reduced anxiety, feeling grounded and feeling more connected to other people. My diet and appetite has also changed for the better, I now crave healthier foods.” Lynn, Registered Nurse
Sample of Nurse Self-Care Continuing Education benefits:
•Stress •Anxiety •Burnout •Transference •Energy Protection & Transformation
•Compassion-Fatigue •Stress-Management •Self Awareness •Depression
Nurse Continuing Education details:
The Noble School of Qigong’s, Yi Ren® Qigong Level 1: Internal Qi-Activation & Cultivation is an approved Continuing Nursing Education activity.
This continuing nursing education activity was approved by the American Holistic Nurses Association (AHNA), an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation.
AHNA approval code #1050
Approved to award up to 23 CNE’s through 02/24/2018:
A. 11.5 hours for Yi Ren® Qigong Level 1, Part 1
B. 11.5 hours for Yi Ren® Qigong Level 1, Part 2
Yi Ren® Qigong Level 1: Internal Qi Activation & Cultivation
(Beginning Point of Entry for new students & advanced training for Repeat Students)
- Part 1: JulyYi Ren® Qigong Level 1, Part 1: Internal Qi Activation & Cultivation:Activation & Development of Kidneys, Energy Centers & Internal Grounding
- A. When: Sat/Sun, 7/30 & 7/31, 10am – 5:30pm
- Where: Cuddle Club. 6417 Fauntleroy Way SW, Seattle, WA 98136.
- How Long: Two 6hr. classes, with a one hour lunch each day.
- Purchase Options:1. For Non-CE Credit & Non-UW staff1. REGISTER >2. For Continuing Education credit & UW staff2. REGISTER >