Level 1

Genesis Qigong For Kidney & Energy Centers Activation

In this class we will activate and develop the kidneys and all the major energy centers of the body to harmonize the bodies energy. We will also use specific energy strengthening hand postures and exercises to increase the bodies immunity and protection and inner strength. Development of the sacrum and root centers on the feet help the body become more grounded and connected to the earth and help quiet the overactive mind, nourish the nervous system and also promote the development of upright/ (righteous) qi to help burn out mental, emotional and physical blockages.