Posts Taggedhow to heal mental health

Improved Mental & Emotional Health: More Grounded, Slowing Thoughts, & Increased Happiness

“When I met Brendan as a yoga teacher under Seattle’s dismal skies, I was a lost soul looking for a much more rewarding life. I didn’t have any of the answers, but soon came to find that Brendan was an excellent qigong instructor and listener who somehow just knew what qigong exercises to teach and guidance to offer. Quickly I found Brendan to be a confident, kind, and generous teacher. Within weeks I was unsticking a lifetime of clogged energy. I became more grounded and centered and my racing thoughts began slowing down. I began feeling more joy and happiness. Since that time, I have radically changed my views on what is possible with training like qigong. My psychotherapy has been buoyed by what I learned from Brendan so many years ago. Brendan is definitely the real deal as a person, teacher, and coach.”

Ivon Waters, MA. Counseling/ Psychotherapy