I suffered from menopausal hot flashes that were making my life so difficult. A friend told me about Brendan and his qigong. I began taking his private classes. After the first session I began to feel much better! I continued to take private sessions with him for the hot flashes for about 5 weeks and the hot flash symptoms were mostly resolved. The qigong has helped me in many ways beyond the hot flashes. So, I have continued to study with Brendan to learn more qigong and improve other areas of my life. I strongly recommend Brendan’s qigong if you have hot flashes or other areas you want to improve.